The best way to add coconut oil to your diet is to choose a high quality low cost extra virgin variety.
What Are The Health Benefits of Coconut Oil?
In the past coconuts were more readily available and eaten in western countries like the United States and Canada, but because of the soy and corn oil industries there was much dogma created to down play the benefits of coconut oil properties and increase the popularity of soy and corn. Until recent years, in America coconut oil was touted as harmful for the human body due to its high saturated fat content. But after more intensive research and widespread information, the health benefits of coconuts along with many other super foods are becoming well known. Sadly the mainstream is slow to embrace these facts.